［TED演讲］内心变强大秘诀攀比心是窃走快乐贼你唯一需要比较的人就是昨天的自己

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                           ［TED演讲］内心变强大秘诀攀比心是窃走快乐贼你唯一需要比较的人就是昨天的自己


我很喜欢TED的演讲，十分钟到二十分钟左右的演讲，即使我们到了中年阶段，仍然可以指导我们如何面对生活和人生的的困境。
视频发布者注释：
“视频来源：The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala - YouTube
精神强大的秘诀：
1. Practicing gratitude（感恩实践）: Focus on the positive aspects of your life and express gratitude for what you have, rather than dwelling on what you lack.
2. Comparing yourself only to your past self（只和过去的自己比较）: Instead of comparing yourself to others, focus on your personal growth and how you've improved compared to who you were yesterday.
3. Embrace uncomfortable emotions（接受情绪的不适）: Allow yourself to feel sad, angry, or scared, and then move on. This will help you gain confidence in your ability to handle discomfort.
4. Setting healthy boundaries（设定健康的界限）: Establish limits with others to maintain a sense of control over your own life, without trying to control others or letting them control you.
5. Accepting life's inherent unfairness（接受生活本身就是不公平 的）: Understand that life is not always fair, but this doesn't mean you're doomed to suffer. Focus on creating the life you want, despite the challenges you face.
6. Making small, positive changes（做一些小的、积极的改变）: Start with one small change in your daily routine or habits that can improve your mental well-being, such as replacing a sugary drink with a healthier option or incorporating a few minutes of exercise into your day.”

附：
【【TED演讲】内心变强大的秘诀，攀比心是窃走快乐的贼，你唯一需要比较的人，就是昨天的自己-哔哩哔哩】 https://b23.tv/cQgAo6m

吴砺
2024.1.24